Love handles are the areas of stubborn fat on the sides of your waist and your belly. This is the first place men gain weight and the last place where it disappears! Most of the time it seems like an impossible task to get rid of this flab from your body. While altering your lifestyle and a regular fitness regime is an indispensable part of maintaining your physique, you need to take a well-planned nutritious diet to see visible results on your love handles.

If you are also wondering how to reduce love handles fast, read on to know these simple facts.

  • Healthy Fats– Try including healthy fats in your diet. Not only do they taste delicious, but they also help you keep satiated so that you consume fewer calories. Include foods like avocados, fatty fish, nuts and seeds and olive oil can help you considerably in reducing your waist and slimming down your waistline. Although healthy fats may be high in calories, they help you shed pounds when eaten in a moderate amount.
  • Plenty of Fibre – Including soluble fibre in your diet helps you get rid of those extra kilos, especially from your waist and belly! Vegetables, beans, nuts, oats, and fruits are rich sources of soluble fibre. Fibre slows down your digestion and keeps you feeling full for a longer time. The prolonged feeling of fullness decreases your hunger pangs, thereby reducing your calorie intake. Besides being packed with nutrients, these soluble fats are good for your gut as well.
  • Active Lifestyle – A sedentary lifestyle is one of the foremost causes of stubborn fat. Nowadays, many people have desk jobs that require them to keep sitting in one place for long hours. Try putting a reminder on your mobile after every hour or so and take a quick walk in between to flex your muscles. This also helps lose weight around the belly and the waist. Track your steps to see how much you walk and make a conscious effort to increase the number of steps.
  • Reduce Stress – Stress is one of the main factors that affect your physical as well as mental health adversely. Stress triggers the production of Cortisol. This hormone is produced by the adrenal glands in response to stress and is commonly known as “Stress Hormone”. Increased levels of cortisol lead to weight gain among other physical problems. Yoga and meditation prove very useful in reducing cortisol levels according to Online Best fitness Gym coach Paramjit Singh
  • Enough Sleep – Getting a good night's sleep is essential for the normal functioning of your body. Lack of enough sleep increases the cortisol level in the body, further leading to problems like headache and obesity, etc.
  • Increase Cardiovascular activity – Cardiovascular or aerobics increase your heart rate for an extended period and help burn calories. Aerobics is known to be very effective in reducing love handles. Swimming or taking a brisk walk also helps in reducing love handles.
  • Plenty of water – Keeping your body hydrated is essential for good health. Instead of going for sweetened beverages, juices, tea, and coffee, make it a habit to drink water whenever you feel thirsty. The added sugar in these drinks can quickly add kilos and that dreaded flab on your waist.
  • Eat Wholefoods – Eat a diet that is rich in whole, unprocessed food. Avoid eating junk food, fried food, and late-night dinners. Include fresh fruits and vegetables, nuts and seeds along with whole grains in your meals. Do not eat readymade food available in the market unless in emergencies. Try to eat freshly cooked foods.

Bottomline

Take care of the above guidelines and see your love handles vanish in no time! Please share your review of this article in the comment section.

Thanks